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Sarah Smith: "There are great bones to this recipe. Great tasti…" Read More
15Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. green beans (cleaned and trimmed)
- 1 yellow onion (thinly sliced)
- 8 cloves garlic (divided)
- 4 tsp. avocado oil (divided)
- 2 tsp. fine sea salt
- 1 1/4 tsp. ground black pepper
- 1/2 cup parsley (cleaned and picked)
- 1/2 cup cilantro (cleaned and picked)
- 1/4 cup dill (cleaned)
- 1 scallion
- 2 tsp. lemon zest
- 2 tsp. lemon juice
- 1 zucchini (large, diced to 1/2" thick slices)
- 2 lb. cod (wild caught, cut into 4 even pieces)
- lemon slices (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1320mg55% |
| Potassium1480mg42% |
| Protein45g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah Smith 5 years ago
There are great bones to this recipe. Great tasting sauce and a little goes a long way, although I added a tiny bit of water and olive oil to it because it just wasn’t saucy. What I ended up with was a little less saucy than what’s pictured in the recipe. The recipe was also missing a crunch factor, so I’m thinking of adding some pine nuts or crunchy rice to the dish next time.