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Description
Looking for an easy, flavorful fish dish? This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan. McCormick® Lemon Butter Dill Sauce adds a citrusy freshness to the fish, baked and served alongside asparagus, green beans and shallots. Looks like it’s time for dinner.
Ingredients
US|METRIC
5 SERVINGS
- 1 lb. tilapia fillets
- 1 btl. seafood sauce (McCormick® Lemon Butter Dill, divided)
- 1/4 cup panko bread crumbs
- 1 lb. green beans (trimmed)
- 4 shallots (peeled and quartered)
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Directions
- Preheat oven to 400°F. Place fish in large resealable plastic bag. Pour 1/2 cup of the Seafood Sauce over fish. Seal bag. Refrigerate 30 minutes.
- Meanwhile, mix panko and 1 tablespoon of the Seafood Sauce in small bowl. Set aside. Toss vegetables and remaining Seafood Sauce in large bowl. Spread on parchment paper-lined 15x10x1-inch baking pan sprayed with no stick cooking spray.
- Bake 10 minutes. Remove pan from oven. Push vegetables to one side of pan. Place fish on other side of pan. Sprinkle fish with panko mixture.
- Bake 10 to 15 minutes longer or until fish flakes easily with fork and vegetables are tender.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium100mg4% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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