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Description
Seasoned with the robust flavor of McCormick® herbs and spices, sheet pan chicken is the perfect recipe for busy weeknights. Complete with roasted potatoes and asparagus, Garlic Parm Chicken is also a great idea for meal prep when you need to plan ahead!
Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegetable oil (divided)
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. lemon zest
- 2 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 1 tsp. parsley flakes
- 1/2 tsp. black pepper (ground)
- 1/4 tsp. salt
- 4 bone in chicken thighs (trimmed of excess fat, about 1 1/2 pounds)
- 1 1/2 lb. baby potatoes (halved, about 4 cups)
- 1/2 lb. asparagus spears (thin, trimmed)
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Directions
- Preheat oven to 425°F. Line large sheet pan with foil and spray with no stick cooking spray. Set aside. Mix 3 tablespoons of the oil, Parmesan, lemon zest, garlic, onion, parsley and black pepper in large bowl. Add chicken and potatoes; toss to coat evenly with seasoning mixture. Arrange chicken (skin-side up) on one half of sheet pan. Arrange potatoes in single layer on other side of sheet pan.
- Roast 20 minutes. Meanwhile, toss asparagus with remaining 1 tablespoon oil. Carefully remove sheet pan from oven. Push potatoes to one side, making room for asparagus. Arrange asparagus on pan. Rotate pan before placing back in oven.
- Roast 15 to 20 minutes longer, or until chicken is cooked through (internal temperature reaches 165°F), and potatoes and asparagus are tender.
NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol180mg60% |
| Sodium420mg18% |
| Potassium1270mg36% |
| Protein45g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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