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Heather Cooper: "Fast, easy and delicious" Read More
11Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup unsalted butter (melted)
- 4 cloves garlic (minced)
- 2 Tbsp. lemon juice (freshly squeezed, or more, to taste)
- 1 tsp. italian seasoning
- 1 lb. asparagus (trimmed)
- 4 Tbsp. olive oil (divided)
- kosher salt
- freshly ground black pepper
- 24 oz. tilapia fillets
- 1 1/2 cups cherry tomatoes
- 2 Tbsp. fresh parsley leaves (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium290mg12% |
| Potassium920mg26% |
| Protein37g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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