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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup red onion (chopped)
- 2 garlic cloves
- 1/4 cup cilantro leaves
- 1/4 cup Italian parsley leaves
- 1 tsp. lemon zest
- 1/2 tsp. sea salt
- 1 tsp. ground cumin
- 1/2 tsp. baking powder
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1/3 cup greek yogurt
- 2 Tbsp. cucumber (grated)
- 1/2 tsp. dried dill weed
- 1/2 tsp. fresh lemon juice
- 1/4 tsp. minced garlic
- pinch of ground pepper
- 2 pita bread rounds
- tomato slices
- red onion (sliced)
- cucumber (slices)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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