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Sheet Pan Eggplant Parmesan Stacks
ALISON'S ALLSPICE11Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 eggplants (small, about 12 oz)
- 1 tsp. sea salt
- 2 Tbsp. white whole wheat flour (or all purpose)
- 1/2 cup soy milk
- 3/4 tsp. apple cider vinegar
- 1 cup panko (whole wheat if possible)
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. salt (and black pepper, each)
- 3/4 cup marinara
- 10 fresh basil leaves (sliced, plus small leaves for garnish)
- 6 oz. fresh mozzarella (sliced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2350mg98% |
| Potassium1920mg55% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber23g92% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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