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Sheet Pan Curry Chicken and Carrots with Basmati Rice (Biryani)
FOOD CHARLATAN18Ingredients
85Minutes
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7 large carrots (roughly chopped)
- 4 shallots (large, sliced)
- 1/2 Tbsp. olive oil
- 1 tsp. salt (for roasting carrots/shallots)
- pepper (to taste)
- 6 Tbsp. butter (melted)
- 1 Tbsp. minced ginger
- 1/2 tsp. minced garlic (I used jarred garlic)
- 1/2 tsp. yellow curry powder
- 1/2 tsp. Garam Masala
- 3/4 tsp. paprika
- 1/2 tsp. salt (for chicken)
- 17.6 oz. brown basmati rice (precooked)
- 3 cloves garlic (smashed and cut in half*)
- 1/2 tsp. salt (for the rice)
- 1/4 cup fresh cilantro (chopped, plus more to garnish)
- 1/2 cup cashews (chopped, to garnish, optional)
- plain greek yogurt (to garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium940mg39% |
| Potassium880mg25% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A310% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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