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14Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (bone-in thick cut, can also your boneless)
- salt
- pepper
- 2 eggs
- 1/4 cup milk
- 2 cups panko
- 2 cups cheddar cheese (shredded)
- 1 Tbsp. Italian seasoning
- 1 tsp. garlic powder
- 1 lb. Brussels sprouts (cut in half)
- 1 lb. baby potatoes (I used both red and gold potatoes, quartered)
- salt
- pepper
- 2 Tbsp. olive oil
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1180mg49% |
| Potassium1870mg53% |
| Protein58g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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