Sheet Pan Cod and Veggie Dinner

HÄLSA NUTRITION
18Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 1 pound baby potatoes (quartered)
  • 1 pound sweet potatoes (wedged and diced)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 teaspoon kosher salt (divided)
  • 1 pound broccoli (crowns)
  • panko (¼ cup plain, or whole wheat)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • freshly ground pepper (to taste)
  • 1 1/2 pounds fresh cod (or sub salmon, haddock, or halibut)
  • 1 lemon (half sliced into rounds, and half made into wedges)
  • parsley
  • parsley
  • basil
  • basil
  • chives
  • chives
  • dill
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    NutritionView More

    350Calories
    Sodium30% DV710mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs18% DV55g
    Fiber48% DV12g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium1380mg39%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A360%
    Vitamin C270%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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