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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. baby potatoes (quartered)
- 1 lb. sweet potatoes (wedged and diced)
- 4 Tbsp. extra-virgin olive oil (divided)
- 1 tsp. kosher salt (divided)
- 1 lb. broccoli (crowns)
- panko (¼ cup plain, or whole wheat)
- 1 tsp. Italian seasoning
- 1/4 tsp. garlic powder
- freshly ground pepper (to taste)
- 1 1/2 lb. fresh cod (or sub salmon, haddock, or halibut)
- 1 lemon (half sliced into rounds, and half made into wedges)
- parsley (optional)
- parsley (optional)
- basil (optional)
- basil (optional)
- chives (optional)
- chives (optional)
- dill (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1380mg39% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A360% |
| Vitamin C270% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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