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Sheet-Pan Chili-Lime Tilapia Recipe with Veggies
EAT WELL 10117Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 tilapia fillets (or any white fish, wild caught if possible)
- 1 sweet potato (large, cut into fries, or 2 medium)
- 1 broccoli (head, cut into florets)
- 1/2 cup lime juice (freshly squeezed, or juice of 2 limes)
- 1/4 cup chopped cilantro (fresh)
- 2 Tbsp. olive oil
- 2 veggies
- 2 Tbsp. water
- 1 Tbsp. honey
- 1 Tbsp. minced garlic (or 4 crushed garlic cloves)
- 1 tsp. red chili flakes (or to taste)
- 1/2 tsp. chili powder
- 1/8 tsp. ground cumin
- salt
- cracked pepper
- 2 Tbsp. cilantro leaves (chopped, for garnish, optional)
- 1 pepper (small bird-eye, sliced for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium1530mg44% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A160% |
| Vitamin C340% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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