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Sheet Pan Chicken and Mango Stir Fry
RACHAEL HARTLEY NUTRITION12Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken breast (cut into bite size pieces)
- 1/4 cup soy sauce
- 1 Tbsp. minced ginger
- 1 clove garlic (minced)
- 1/4 tsp. chili flakes (crushed)
- 1/2 lime
- 2 bell peppers (stemmed, seeded and sliced)
- 1 red onion (halved and cut into ¼ inch half moon-slices)
- 3 cups mango (chopped)
- 2 Tbsp. canola (or other neutral tasting oil)
- rice (for serving)
- scallions (Chopped, for serving)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1070mg45% |
| Potassium940mg27% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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