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Sheet Pan Chicken With Chorizo & Asparagus
IRENA MMACRI20Ingredients
27Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 brown onion (large, diced)
- 1 red pepper (medium, diced)
- 1 chorizo sausage (small, peeled and diced, about 100–150 g / 4–5 oz.)
- 1/2 tsp. paprika powder
- 1/2 tsp. onion powder (optional)
- 1/2 tsp. cumin powder
- coriander (Pinch of dried, or thyme)
- 1 pinch salt (and pepper)
- 3 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 4 chicken tenderloins (cut into 3 pieces each, see notes for alternatives)
- 1 tsp. paprika
- 1/4 tsp. cumin powder
- 1 pinch salt
- 1 Tbsp. olive oil
- 100 grams asparagus spears (1 bunch, ends trimmed)
- 2 cloves garlic (finely diced)
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 pinch salt
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium730mg30% |
| Potassium1290mg37% |
| Protein52g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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