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Sheet Pan Chicken Sausage, Peppers and Onion over Spaghetti Squash
EVERYDAY EILEEN12Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 spaghetti squash (large)
- 14 oz. sausage links (sweet chicken, usually 5 links)
- 1 onion (large, peeled, and sliced into thin half moons)
- 1 red bell pepper (large, sliced into 1/2 inch slices)
- 1 yellow bell pepper (large, sliced into 1/2 inch slices)
- 3 Tbsp. olive oil
- 3 cloves garlic (finely minced)
- 1 tsp. italian seasonings (dried)
- 1 cup marinara (Homemade, or Store bought)
- 1 Tbsp. parmesan reggiano cheese (for topping)
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1140mg48% |
| Potassium770mg22% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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