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Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo Dressing
VEGAN RICHA50Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet potatoes (cubed)
- 7 oz. firm tofu (pressed and cubed into 3/4 inch cubes)
- 15 oz. chickpeas
- beans
- 1 red bell pepper (chopped into 3/4 inch thick)
- 1/2 red onion (coarsely chopped)
- 1 cup veggies (choice such as broccoli, butternut squash, any seasonal veggies, etc)
- 4 Tbsp. sunflower seeds
- 1 Tbsp. oil
- 2 tsp. soy sauce (use tamari for glutenfree)
- 2 tsp. vegan Worcestershire sauce
- 1 tsp. paprika
- 1 tsp. thyme
- 1 tsp. oregano
- 3 Tbsp. bbq sauce
- 1 tsp. prepared mustard
- 2 Tbsp. ketchup
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/3 cup cream
- 1/4 cup cashews
- 1 tsp. vinegar
- 1/4 tsp. garlic powder
- 1/4 tsp. ground mustard
- 1/4 tsp. salt
- chickpeas
- peppers
- veggies
- tofu
- plant based protein
- bell pepper
- red onions
- sunflower seeds (add some crunch and add nutritional value)
- veggies
- worcestershire
- bbq sauce
- ketchup
- mustard
- savory
- spices
- onion powder
- oregano
- thyme
- black pepper
- dressing
- vinegar
- garlic powder
- ground mustard
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1550mg65% |
| Potassium1410mg40% |
| Protein27g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber17g68% |
| Sugars17g |
| Vitamin A230% |
| Vitamin C140% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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