Sheet Pan Beer-Battered Baked Fish and Chips

BYTE SIZED NUTRITION(1)
17Ingredients
45Minutes
520Calories

Ingredients

US|METRIC
  • 3 russet potatoes (large, about 1 1/2 pounds)
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 24 ounces tilapia fillets (fresh or frozen and thawed*)
  • salt
  • pepper
  • 2/3 cup whole wheat flour (or other flour of choice)
  • 3/4 cup beer (light colored, I used a lager)
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup whole wheat flour (or other flour of choice)
  • 1/2 cup seasoned panko breadcrumbs
  • cooking spray
  • tartar sauce (or lemon, for serving, optional)
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    NutritionView More

    520Calories
    Sodium32% DV760mg
    Fat18% DV12g
    Protein86% DV44g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories520Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol140mg47%
    Sodium760mg32%
    Potassium1400mg40%
    Protein44g86%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A6%
    Vitamin C15%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sue B. 2 years ago
    It was very easy to make. I used pan fish instead of tilapia.

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