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17Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 russet potatoes (large, about 1 1/2 pounds)
- 2 Tbsp. olive oil
- 3/4 tsp. salt
- 3/4 tsp. pepper
- 24 oz. tilapia fillets (fresh or frozen and thawed*)
- salt
- pepper
- 2/3 cup whole wheat flour (or other flour of choice)
- 3/4 cup beer (light colored, I used a lager)
- 1 large egg
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/8 tsp. cayenne pepper
- 1/2 cup whole wheat flour (or other flour of choice)
- 1/2 cup seasoned panko breadcrumbs
- cooking spray
- tartar sauce (or lemon, for serving, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium760mg32% |
| Potassium1400mg40% |
| Protein44g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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