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Description
Ingredients
US|METRIC
5 SERVINGS
- 1 cup pearled barley (200g, uncooked)
- 1 lb. red cabbage (or green, cored and chopped)
- 1 lb. cauliflower (stem removed and chopped into 1” pieces)
- 1/2 large red onion (thinly sliced)
- 2 large garlic cloves (peeled)
- 3/4 cup walnuts (chopped)
- 1 Tbsp. sugar
- olive oil (for drizzling)
- salt (to taste, for barley)
- pepper (to taste)
- 1/2 cup olive oil (for dressing)
- 1/4 cup fresh orange juice
- 2 Tbsp. lemon juice
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. honey
- 1/2 cup fresh minced parsley (plus extra chopped to garnish)
- 1/2 tsp. sea salt (or more to taste, for dressing)
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Directions
- Special Equipment: KitchenAid® Grain and Rice Cooker; 13”x18” (33cm x 45cm) sheet pan; large mixing bowl
- Using the KitchenAid® Grain and Rice Cooker, select the Pearled Barley menu option and set
- cooking liquid to water. Choose "soft" to confirm the texture setting and allow pearled barley to cook. When the barley has cooked for about 20 minutes, roast the vegetables.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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