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Sheet Pan Balsamic Chicken and Vegetables
TO SIMPLE INSPIRE15Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetables (Balsamic)
- coconut oil spray
- 2 zucchini (cut into 1-inch cubes)
- 1 bunch asparagus (cut in half or in thirds)
- 1 red bell pepper (large, cored and cut into 1-inch pieces)
- 1 red onion (medium, cut into 1-inch pieces, layers separated)
- 3 Tbsp. balsamic vinegar
- 2 tsp. basil (dry or fresh)
- 1 Tbsp. coconut oil (or olive oil)
- chicken
- 1 lb. boneless skinless chicken tenderloins (or breasts cut in half)
- 1 Tbsp. balsamic vinegar
- 1/2 Tbsp. coconut oil (melted, or olive oil)
- 2 cloves garlic (minced)
- 2 tsp. basil (chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium440mg18% |
| Potassium1890mg54% |
| Protein103g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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