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Sheet Pan Baked Tilapia with Roasted Vegetables
SONSHINE KITCHEN11Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli
- 1 lb. baby carrots
- 1 Tbsp. olive oil
- 1 cup bread crumbs
- 1 tsp. garlic powder
- 1 tsp. parsley
- 2 eggs
- 1 cup all-purpose flour
- 4 tilapia fillets
- 1/2 tsp. salt
- 1 tsp. pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium710mg30% |
| Potassium1210mg35% |
| Protein38g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A340% |
| Vitamin C230% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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