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Patricia Rachel: "healthy, easy to make and delicious! Feel free to…" Read More
11Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fennel bulb
- 1/4 inch fronds
- 398 mL beans (cannelini, drained and rinsed)
- 5 garlic cloves (thinly sliced)
- 1 Tbsp. orange zest
- 4 Tbsp. olive oil (divided)
- 3/4 tsp. salt (divided)
- 1/4 tsp. saffron (optional)
- 1 Orange (halved)
- 566 grams grape tomatoes (pgks)
- 2 trout fillets (rainbow, about 250g each, halved)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium820mg23% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Patricia Rachel 4 months ago
healthy, easy to make and delicious! Feel free to add other vegetables such as Asparagus. Can also substitute the trout with artichoke Char.