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Sheet Pan Baked Haddock with Panko Herb Crust
MEDITERRANEAN LIVING14Ingredients
37Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups panko breadcrumbs
- 1 egg
- 1/2 bunch fresh parsley (washed and chopped)
- 1/4 cup fresh oregano leaves (washed and chopped)
- 3 cloves garlic (minced)
- 1/4 tsp. onion powder
- 1/2 Tbsp. lemon rind (minced)
- 1 lemon juice
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. extra virgin olive oil (plus extra for drizzling)
- 1 1/2 lb. haddock (fresh)
- 2 large zucchini (diced)
- 1 cup freshly squeezed orange juice
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium720mg30% |
| Potassium1080mg31% |
| Protein39g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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