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Sheet Pan Baked Fish and Chips
ABERDEEN'S KITCHEN19Ingredients
90Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod (skinless, boneless, or other firm, white fish, pollock, halibut, etc. cut into approximately 4X2-inch pieces)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup all purpose flour (unbleached)
- 2 eggs (beaten)
- 1/2 cup panko (lightly toasted*)
- fresh parsley (roughly chopped to garnish, optional)
- lemon wedges
- tartar sauce
- malt vinegar
- 3 russet potatoes (medium, around 1 1/2 lbs, sliced into 1/4-inch thick sticks)
- 1 Tbsp. olive oil
- 1 Tbsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- fresh parsley (roughly chopped to garnish, optional)
- ketchup (to serve)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium2920mg122% |
| Potassium1470mg42% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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