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Shaved Carrot Salad with Orange, Pomegranate and Mint
LAURA’S MESS13Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large carrots (washed and peeled)
- 2 spring onions (green shallots, topped and tailed, thinly sliced)
- 1/4 cup flaked almonds (toasted)
- 1/2 cup pomegranate arils
- mint leaves (a good handful of washed, coarsely chopped)
- 1 navel orange (segmented, squeeze the juice from the leftover pulp into the dressing – 1 got about 50mL)
- extra virgin olive oil (a good plug of, about 50mL)
- 2 Tbsp. white wine vinegar (good quality)
- sea salt
- cracked black pepper
- honey (a squeeze of, to taste, use maple syrup for a vegan alternative)
- 100 grams canned tuna (optional)
- 1 cup cooked quinoa (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium310mg13% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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