Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice (uncooked, 160g)
- 1/2 cup olive oil
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. soy sauce
- 2 Tbsp. apple cider vinegar
- 1/2 cup diced red onion
- 1 clove garlic (minced)
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1 lb. fresh brussels sprouts
- 1/4 cup fresh parsley (chopped)
- 1 1/2 cups red grapes (halved)
- 3/4 cup pomegranate seeds
- 1/4 cup capers (optional)
- 1 cup crumbled feta
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Special Equipment: KitchenAid® Grain and Rice Cooker; small container with tight fitting lid
- Using the KitchenAid® Grain and Rice Cooker, select the Wild Rice menu option and set cooking liquid to water. Choose "regular" to confirm the texture setting and allow rice to cook. While the rice cooks, prepare the dressing and the salad ingredients.
- Make the dressing. In a container with a tight fitting lid, add all ingredients and shake vigorously to emulsify. Set aside and allow flavors to meld.
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1020mg43% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes