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Shaved Brussels Sprouts Citrus Quinoa Salad
VANILLA AND BEAN14Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa
- 1 1/3 cups water
- 3/4 cup pecans
- 1/4 cup sunflower seeds (Hulled)
- 1/2 lb. Brussels sprouts (about 5 C when shaved)
- 5 satsumas (Manderins / Clementins /, any small citrus)
- 1 seeds (Pomagranate, /arils removed, about 1 C)
- 1 Orange (Additional, and/or Micro Greens for Garnish, optional)
- 1/3 cup orange juice (fresh squeezed, about one large orange)
- 2 Tbsp. olive oil
- 2 Tbsp. Dijon mustard
- 1 1/2 Tbsp. apple cider vinegar
- 4 tsp. raw honey (or Maple Syrup)
- 1/4 tsp. fine sea salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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