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Shaved Brussels Sprout Salad with Butternut Squash + "Fried" Goat Cheese
COLEY COOKS17Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, about 1.5 lbs, peeled, seeded and diced fairly small)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 lb. brussels sprouts
- 1/2 cup pomegranate seeds
- 1/4 cup chopped pecans (toasted)
- 8 oz. goat cheese
- 1 cup panko bread crumbs
- 1 Tbsp. olive oil
- 1 shallot (small, minced)
- 1 Tbsp. apple cider vinegar (or white wine vinegar)
- 1 Tbsp. coarse grain mustard
- 1 Tbsp. honey
- 1/2 tsp. salt
- cracked pepper (freshly, to taste)
- 1/4 cup extra virgin olive oil
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium730mg30% |
| Potassium1090mg31% |
| Protein25g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A280% |
| Vitamin C210% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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