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Ingredients
US|METRIC
3 SERVINGS
- 2 cups starchy potato (about 3-4 potatoes, see note)
- 2 Tbsp. yellow pepper (about 1/3 of a medium sized pepper)
- 3 Tbsp. carrots (yellow, about 4-5 yellow baby carrots or one medium sized)
- 5 Tbsp. yellow onion (or sweet, about 1/2 a small)
- 1/2 cup raw cashews (see note)
- 1 tsp. roasted garlic (about 2-4 cloves, depending on size)
- 2 tsp. apple cider vinegar
- 2 tsp. mustard seed (powder, use less or more according to how sharp you like the flavor)
- 1 1/4 tsp. miso (chickpea)
- 1 1/2 tsp. sea salt (can use less or more depending on taste preference)
- pasta
- mac and cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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