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Ingredients
US|METRIC
3 SERVINGS
- 1 sprig fresh rosemary
- 1 sprig fresh thyme
- 2 bay leaves
- 1 lb. shark (skinless, or swordfish steaks)
- 1/2 tsp. salt
- 1 white onion (peeled and diced)
- 2 Tbsp. olive oil
- 6 garlic cloves (peeled and chopped)
- 9 plum tomatoes (peeled, seeded, and chopped)
- 8 pitted green olives (such as manzanillas, chopped)
- 1 Tbsp. capers (chopped)
- 1 serrano chile (fresh, stemmed and chopped)
- 2 Tbsp. currants
- 1 Tbsp. juice (pickled jalapeño)
- 2 Tbsp. fresh parsley (chopped)
- ground black pepper
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium970mg40% |
| Potassium960mg27% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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