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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut milk (or a little more if a thinner smoothie is desired)
- 1 cup frozen pineapple
- 2 bananas (frozen)
- 1 Tbsp. chia seeds
- 1 Tbsp. coconut oil
- 1 scoop vanilla protein powder
- ice (if necessary)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium1220mg35% |
| Protein27g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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