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Ingredients
US|METRIC
5 SERVINGS
- 2 white fish fillets (not too thick - a plaice fillet, divided into two lengthways or sea bass fillets or tail ends of cod or haddock. They should not be more that 1 cm thick and be small enough to sit comfortably alongside each other)
- 75 grams plain flour
- 1 tsp. baking powder
- 1 pinch salt
- black pepper (Freshly milled)
- 100 mL chilled water (or pale ale)
- oil (groundnut, to fry to the level of 1cm, about 300ml)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium40mg1% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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