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Shalgam (Middle Eastern Turnip Stew)
HILDAS KITCHEN9Ingredients
90Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lamb (or beef, cut into 2"-3" portions)
- 4 cups turnips (peeled and roughly chopped, approximately 1 ¼ pounds)
- 1 1/2 tsp. salt
- 6 oz. tomato paste (canned)
- 2 Tbsp. lemon juice (or 1 small black lime)
- 1 medium yellow onion (diced)
- 1 1/2 Tbsp. vegetable oil
- 1 Tbsp. paprika
- 3 Tbsp. date molasses
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium1410mg59% |
| Potassium1150mg33% |
| Protein32g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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