Shakshuka – Eggs in a Spicy Tomato Sauce

CHOCOLATES AND CHAI
18Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 1 red bell pepper (large, chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • chilli flakes (to taste)
  • 650 grams crushed tomatoes (Diced will also work)
  • 2 tablespoons tomato paste
  • 2 teaspoons harissa paste (or to taste)
  • 1 teaspoon sugar
  • salt (to taste)
  • pepper (to taste)
  • 5 eggs
  • feta cheese (crumbled; for garnish)
  • parsley (for garnish)
  • coriander (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium22% DV520mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol215mg72%
    Sodium520mg22%
    Potassium670mg19%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop