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Shakshuka- North African Skillet Eggs
FEASTING AT HOME17Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 red bell pepper (large, thinly sliced)
- 1 yellow bell pepper (large, sliced)
- 1 red onion (sliced)
- 3 garlic cloves (diced)
- 3/4 tsp. salt
- cracked pepper (to taste)
- 1 tsp. cumin
- 1 tsp. sugar
- 1/2 tsp. smoked paprika
- 1/2 tsp. chili flakes
- 3 medium tomatoes (diced small)
- 1/3 cup white wine (or water)
- 1 Tbsp. fresh basil (ribbons, or chopped Italian parsley)
- 1/3 cup feta cheese (optional)
- 1/3 cup cured chorizo (small diced spanish style, or Merguez, a North African spiced sausage, optional)
- 6 eggs (Extra large organic, or seared salt and pepper tofu…see below)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium1060mg44% |
| Potassium700mg20% |
| Protein21g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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