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12Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic clove (medium, chopped)
- 1/2 onion (medium uncooked, diced)
- 1 cup fresh mushroom (chopped)
- 3 cups baby spinach (fresh)
- 1 1/2 tsp. ground cumin
- 28 oz. diced tomatoes (canned)
- 2 Tbsp. tomato paste (canned)
- 1 tsp. hot pepper sauce
- 1/2 tsp. table salt
- 6 large egg
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium530mg22% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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