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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (medium sized)
- 1 tsp. ghee
- 3/4 cup milk
- 4 Tbsp. sugar
- 1/4 tsp. cardamom (elaichi powder)
- 3 saffron (mixed with 1 tbsp milk)
- 2 Tbsp. mixed nuts (chopped, almonds, cashewnuts, pistachios etc.)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A280% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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