Shakeology Chocolate Smoothie

ASHLEY ANDERSON
23Ingredients
70Minutes
570Calories

Ingredients

US|METRIC
  • 1/2 banana
  • 1/2 cup berries ({I use frozen})
  • 1 cup unsweetened vanilla almond milk
  • 1 scoop chocolate (Shakeology)
  • 1/2 cup ice ({optional})
  • 1 spaghetti squash (medium-sized)
  • 2 cloves garlic (crushed)
  • 1/2 red onion (chopped)
  • 1/2 cup shiitake mushrooms (chopped)
  • 1/2 cup carrots (chopped)
  • 1/2 cup sprouts
  • 1/2 cup scallions (chopped)
  • 1/2 cup broccoli (chopped)
  • 20 shrimps (large)
  • 2 chicken breasts (cooked and shredded)
  • 3 eggs (organic)
  • 1/4 cup peanuts (chopped, for garnish)
  • 1/4 cup cilantro (for garnish)
  • lime wedges (for garnish)
  • 2 tablespoons coconut aminos
  • 3 tablespoons seasoned rice vinegar
  • 1 teaspoon red pepper flakes
  • 1 teaspoon garlic (ground)
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    NutritionView More

    570Calories
    Sodium13% DV320mg
    Fat46% DV30g
    Protein86% DV44g
    Carbs15% DV44g
    Fiber24% DV6g
    Calories570Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol275mg92%
    Sodium320mg13%
    Potassium1420mg41%
    Protein44g86%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A60%
    Vitamin C70%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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