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Shake and Bake Zucchini Fries
DR. SEARS ZONE LABS10Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. zucchini (cut into 3-4 inch sticks)
- 1 1/2 Tbsp. almond meal (divided)
- 1 1/2 Tbsp. flour (divided)
- 1 Tbsp. Parmesan (finely grated)
- pepper
- salt
- 3 Tbsp. egg beaters (whites)
- 1 Tbsp. 1% milk
- cooking spray (Pam olive oil)
- 1/3 cup tomato sauce (warmed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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