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Donna White: "Not sure if the milk was needed. Shaking with jus…" Read More
7Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cauliflower (a large head of)
- 1/4 cup milk (choice)
- 1/4 cup cornmeal (fine, or flour)
- 2 tsp. oil
- 1 tsp. salt
- 1/2 cup panko breadcrumbs (Italian, regular or gf)
- 4 tsp. nutritional yeast (or parmesan, such as vegan Parma)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C70% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Donna White 6 years ago
Not sure if the milk was needed. Shaking with just some oil and seasoning roasting it was delicious.
The milk seemed to make it take longer to get crisp.
McWicked 6 years ago
Absolutely delicious!! I used soy milk, regular breadcrumbs and only half the amount of basil. Both my husband and 2yr old gobbled them up. took about 45min to make super crispy. Using chickpea flour makes it better!