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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch cardoons (about 900 g once cleaned)
- 1 lemon
- 2 free range egg
- 50 grams grating cheese (aged Pecorino Toscano, aged Parmigiano Reggiano or a mix of them + a few tablespoons to sprinkle on surface)
- breadcrumbs (to dust the baking pan and sprinkle on surface)
- butter
- salt
- 25 grams butter
- 30 grams flour
- 250 mL whole milk (cold)
- salt
- grated nutmeg
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium520mg22% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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