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11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. swordfish fillet (2 8-ounce fillets)
- kosher salt
- freshly cracked black pepper
- 2 tsp. extra virgin olive oil (divided)
- 2 cloves garlic (minced)
- 1/2 cup white wine
- 1/2 cup chicken broth
- 1 Tbsp. lemon zest (grated)
- 1 Tbsp. lemon juice (fresh)
- 1 tsp. fresh rosemary (chopped)
- 1 tsp. fresh dill (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium310mg13% |
| Potassium390mg11% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Naspo 4 years ago
This was really good. I was looking for a new way to cook swordfish and this didn’t disappoint.
Lauren S. 6 years ago
Perfect mix of flavors. I let the wine/chicken broth mix boil for a tad bit longer that the recipe called for as I didn’t want too much of the sweet taste of the wine. Came out great.
Jennifer T. 7 years ago
This swordfish recipe was delicious. My fish was moist and very flavorful sauce. Will definitely make again.
Erin Cody 8 years ago
This turned out okay. My boyfriend liked it, but I wasn't a huge fan. I prefer a little more sauce on my salmon than this recipe called for. It was a little dry.