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Ingredients
US|METRIC
10 SERVINGS
- 3 cups oats
- 1 cup mixed nuts (including macadamia if possible)
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/2 cup raisins
- 1/2 cup dried cranberries
- 1 cup apricots (dried ready-to-eat, chopped Apricot ay-pree-kot A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…)
- soya milk
- fruit
- banana
- pineapple
- grapes
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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