Seven Vegetable Minestrone Soup

MAMA MISS
16Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 yellow onion (medium)
  • 2 teaspoons fresh oregano (chopped)
  • 2 teaspoons minced garlic
  • 2 yellow squash (medium, chopped)
  • 2 zucchini (medium, chopped)
  • 2 carrots (medium, chopped)
  • 15 1/4 ounces white corn (can whole kernel sweet, drained)
  • 24 cups Roma tomatoes (chopped & divided, 3 cups & 1 cup)
  • 14 ounces low sodium chicken broth (cans, divided)
  • 1/2 cup ditalini pasta (uncooked)
  • 15 1/2 ounces great northern beans (rinsed & drained)
  • 6 ounces baby spinach (bag of fresh)
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 4 ounces asiago cheese (grated)
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    NutritionView More

    360Calories
    Sodium23% DV550mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs20% DV59g
    Fiber60% DV15g
    Calories360Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium550mg23%
    Potassium2560mg73%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber15g60%
    Sugars26g52%
    Vitamin A220%
    Vitamin C200%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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