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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup golden raisins
- 1/2 cup dried figs
- 1/2 cup dates
- 1 1/4 cups unsweetened almond milk
- 1/4 cup applesauce
- 1 tsp. cinnamon
- 1/2 tsp. allspice
- 2 large eggs
- 5/16 cup light olive oil
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1 1/2 tsp. vanilla extract
- 1 1/2 cups all-purpose flour (3/4 cup all purpose + 3/4 cup whole wheat flour will work too)
- 1/2 cup barley flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 3/4 cup pomegranate seeds
- 1/2 cup chopped walnuts
- nonstick cooking spray (or paper muffin tin liners)
- 2 Tbsp. turbinado sugar
- 1/4 tsp. cinnamon
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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