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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. cream cheese (softened, I used low-fat)
- 2 Tbsp. milk
- 1 tsp. dill weed (or Greek seasoning, salt free--go for a mix that just has herbs)
- 3 cloves garlic (minced or pressed)
- 2 tsp. lemon juice (plus lemon zest if you like)
- 1 1/2 cups hummus
- 1/2 cup Kalamata olives (chopped)
- 1 cup cucumbers (seeded, diced)
- 1 cup diced tomatoes (seeded)
- 1/3 cup green onions (chopped, about 3 green onions completely chopped)
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley (minced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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