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Seven Grain Pumpkin Pancakes
VIEW FROM GREAT ISLAND20Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup white whole wheat flour
- 1/2 cup oat flour
- 1/4 cup buckwheat flour
- 1/4 cup millet flour
- 1/4 cup barley flour
- 1/4 cup rye flour
- 1/4 cup graham flour
- 1/4 cup brown sugar
- 1/2 tsp. salt
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. canela (or cardamom)
- 1/4 tsp. allspice
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1/4 tsp. nutmeg
- 1 egg
- 1/3 cup vegetable oil
- 1 cup pumpkin puree
- 1 1/2 cups whole milk
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium980mg41% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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