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Sesame-crusted Tofu With Spring Vegie Salad
AUNT MAGGIES14Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 mL water
- 150 grams quinoa (rinsed, drained)
- olive oil spray
- 2 bunches asparagus (woody ends trimmed, cut into 4cm lengths)
- 1 red capsicum (large, halved, seeded, coarsely chopped)
- 75 grams feta (crumbled reduced-fat)
- 40 grams sunflower seed (kernels)
- 4 shallots (trimmed, thinly sliced)
- 2 Tbsp. parsley (chopped fresh continental)
- 1 1/2 Tbsp. fresh lemon juice
- 2 tsp. honey
- 2 tsp. olive oil
- 1 tsp. sweet paprika
- 100 grams rocket leaves (baby)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium1090mg31% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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