Sesame-Crusted Tofu with Spring Vegie Salad Recipe | Yummly

Sesame-crusted Tofu With Spring Vegie Salad

AUNT MAGGIES
14Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 500 milliliters water
  • 150 grams quinoa (rinsed, drained)
  • olive oil spray
  • 2 bunches asparagus (woody ends trimmed, cut into 4cm lengths)
  • 1 red capsicum (large, halved, seeded, coarsely chopped)
  • 75 grams feta (crumbled reduced-fat)
  • 40 grams sunflower seed (kernels)
  • 4 shallots (trimmed, thinly sliced)
  • 2 tablespoons parsley (chopped fresh continental)
  • 1 1/2 tablespoons fresh lemon juice
  • 2 teaspoons honey
  • 2 teaspoons olive oil
  • 1 teaspoon sweet paprika
  • 100 grams rocket leaves (baby)
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    NutritionView More

    400Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories400Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium1090mg31%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A70%
    Vitamin C60%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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