Sesame Vegetable Stir Fry Recipe | Yummly
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Sesame Vegetable Stir Fry

KITCHENAID(1)
12Ingredients
30Minutes
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup brown rice (cooked based on package instructions)
  • 3 garlic cloves (finely chopped)
  • 1 chunk ginger (small, peeled and finely chopped)
  • 1 yellow onion (chopped to your preference)
  • 1 head broccoli (stems removed)
  • 3 carrots (sliced)
  • 1 baby bok choy (ends cut off and leaves separated)
  • 1/4 cup toasted sesame oil
  • 1/4 cup tamari (or soy sauce)
  • scallions (sliced)
  • chili flakes
  • sriracha
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    Directions

    1. Rinse and scrub the broccoli, carrots, and bok choy. Once they’re clean, prep them for the stir fry.
    2. Peel the garlic and ginger (using a spoon works best) then finely chop both using the chef knife from the KitchenAid® 12-Piece Brushed Stainless Cutlery Set.
    3. Using the same knife, chop the onion (however you like), remove the stems from the broccoli, cut the carrot into slices, and chop the end off of the bok choy and separate the leaves. Set aside.
    View 4 More StepsDiscover more recipes from KitchenAid

    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium1200mg50%
    Potassium990mg28%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A230%
    Vitamin C280%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Maggie Hobbs 3 months ago
    a little too salty with just rice vinegar and soy sauce. might want to add a bit of honey or brown sugar to the sauce to make it more of a teriyaki style sauce. i also used low sodium soy sauce so Im not sure why it was so salty

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