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Sesame Tuna with Wasabi Mayo Sandwich
IN GOOD FLAVOR13Ingredients
20Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. tuna steak (3/4 to 1" thick)
- 3/4 tsp. salt (divided)
- 1/8 tsp. black pepper
- 1/8 tsp. ground ginger (rounded)
- 2 tsp. sesame oil (divided)
- 1/4 tsp. toasted sesame seeds
- 3 Tbsp. mayonaise
- 1/4 tsp. wasabi (prepared, comes in a tube)
- 8 cucumber (slices, 1/4" thick each and sliced on a diagonal)
- 3 sprigs cilantro (can be substituted with chopped scallion)
- 8 tomato slices
- 8 lettuce leaves (small)
- 2 sub rolls
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1380mg57% |
| Potassium2590mg74% |
| Protein52g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber15g60% |
| Sugars31g |
| Vitamin A250% |
| Vitamin C110% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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