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Sesame Tofu Salad With Red Quinoa
CRAVING SOMETHING HEALTHY20Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra firm tofu (drained and pressed to remove any excess water.)
- 1 Tbsp. sesame oil
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. rice vinegar (unseasoned)
- 1 Tbsp. water
- 1 tsp. chili paste
- 1 Tbsp. tahini (or smooth peanut butter)
- white quinoa (or 1 cup red)
- 1 cup edamame (shelled, thawed if frozen)
- 4 cups napa cabbage (shredded)
- 2 medium carrots (peeled and sliced into julienne pieces)
- 2 scallions (cut into 1-inch pieces on the diagonal, and then sliced in half lengthwise)
- 4 Tbsp. tahini (or peanut butter)
- 2 Tbsp. rice vinegar (unseasoned)
- 3 Tbsp. maple syrup
- 3 Tbsp. low sodium soy sauce
- 1 tsp. chili paste
- 2 Tbsp. canola oil
- 3 Tbsp. water
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium930mg27% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium100% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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