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6Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. diced onions (bag frozen)
- 1 1/2 lb. frozen broccoli florets (you can also use fresh)
- 14 oz. extra firm tofu (pack, cut in ¾" cubes)
- 1 cup teriyaki sauce (your favorite, we used this one, and we also like this one)
- black sesame seeds (optional)
- pepper flakes (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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