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Sesame Tempeh Vegetarian Sandwich
EXPLORING HEALTHY FOODS13Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- tempeh
- 250 grams tempeh (sliced into 4 long pieces)
- 1 Tbsp. sesame oil
- 2 Tbsp. soy sauce (or tamari {gluten-free option})
- 1 tsp. oregano leaves
- 1 tsp. garlic powder
- sandwich
- 2 pieces silver (whole grain or gluten-free bread {I like, Hills Bread})
- 1 handful sprouts
- 1 tomato (sliced)
- lettuce
- spinach
- 1 Tbsp. Dijon mustard ({optional})
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1060mg30% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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